'TRICEPS WORKOUT VIDEO by Guru Mann. Biceps and Triceps advanced program where you can gain muscle mass and muscle definition and the program is \"ULTIMATE ARMS\" by Guru Mann. ---------------------------------------------------------- ★ TUESDAY: TRICEPS MASS Exercises: Exercise 1. Decline Barbell Skull Crusher + Barbell Triceps presses ( Set 3, Rap/Set 8 ) Exercise 2. Triceps Press Down ( Set 3, Rap/Set 8 ) Exercise 3. Triceps Machine Press Down ( Set 3, Rap/Set 8 ) Exercise 4 DB Overhead Extension ( Set 3, Set/Rap 8 ) NOTE: Rest 90 sec. after every set ---------------------------------------------------------- ★ SUBSCRIBE Us on You Tube : http://bit.ly/1eBikoz ★ LIKE us on Facebook : https://www.facebook.com/tserieshealtandfitness ★ Follow us on Twitter : http://www.twitter.com/tserieshealth Check out http://www.gurumann.com for more information and detailed exercises! ------------------------------------------------------------- ★ ULTIMATE ARMS Workout Plan PDF : http://bit.ly/1rItFYR ------------------------------------------------------------- ★ SIZE GAIN WORKOUT PROGRAM (Muscle Size 5x5) : http://bit.ly/1tKFJhN ★ Health & Fitness Tips : http://bit.ly/1vrCKrm -------------------------------------------------------------'
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