'Tuesday: TRICEPS MASS WORKOUT | Ultimate Arms | by Guru Mann'

08:03 Sep 27, 2021 0 0

'TRICEPS WORKOUT VIDEO by Guru Mann.  Biceps and Triceps advanced program where you can gain muscle mass and muscle definition and the program is \"ULTIMATE ARMS\" by Guru Mann.  ---------------------------------------------------------- ★ TUESDAY: TRICEPS MASS Exercises:  Exercise 1. Decline Barbell Skull Crusher + Barbell Triceps presses  ( Set 3, Rap/Set 8 ) Exercise 2. Triceps Press Down                                                     ( Set 3, Rap/Set 8 ) Exercise 3. Triceps Machine Press Down                                        ( Set 3, Rap/Set 8 ) Exercise 4  DB Overhead Extension                                               ( Set 3, Set/Rap 8 )  NOTE: Rest 90 sec. after every set ----------------------------------------------------------  ★ SUBSCRIBE Us on You Tube  : http://bit.ly/1eBikoz  ★ LIKE us on Facebook              : https://www.facebook.com/tserieshealtandfitness ★ Follow us on Twitter                 : http://www.twitter.com/tserieshealth     Check out http://www.gurumann.com for more information and detailed exercises!  ------------------------------------------------------------- ★ ULTIMATE ARMS Workout Plan PDF : http://bit.ly/1rItFYR -------------------------------------------------------------  ★ SIZE GAIN WORKOUT PROGRAM (Muscle Size 5x5) : http://bit.ly/1tKFJhN ★ Health & Fitness Tips : http://bit.ly/1vrCKrm  -------------------------------------------------------------' 

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